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CORONAVIRUS
Latest Advice
Symptoms
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
2
Jan 2014
Dry January 2014
As the festivities draw to a close and the New Year is upon us it is a time to assess our health and what we can do to improve it. The Christmas season is a time for parties when we meet up with friends and family. For a lot of us this includes drinking more than we normally do. Now is the perfect time to let your body recover after a season of over indulgence by taking up the dry January challenge. Most of us are used to ordering a pint of beer or a glass of wine but do you know the amount of alcohol you are consuming when you order a drink? The majority of us don’t and without realising it drink excessively on a regular basis. When we pour measures at home it is easy to make a small glass a medium or even a large glass of wine or spirits. This is exacerbated when we drink higher strength beers and wines which can add extra units to your drink without any noticeable difference. This can turn us from low risk drinkers to moderate or even high risk drinkers without realising. Men should be aiming to drink a maximum of 3-4 units a day. In real term that translates to 2 pints of regular strength beer or an extra large glass of wine (330ml). Women should aim to drink 2-3 units a day that equates to 1½pints of regular strength beer or a large glass of wine (250ml). These measures with regard to wine are easy to underestimate when serving at home, resulting in us drinking without realising more than we had anticipated. This, coupled with human nature of finishing the bottle can easily lead to us drinking too much. Dry January is the opportunity to give up alcohol for one month and reassess our regular drinking habits. Follow the link for further details: http://www.dryjanuary.org.uk/ -http://www.dryjanuary.org.uk/http://www.dryjanuary.org.uk/ The campaign is being run by NHS England and in conjunction with the Oxfordshire Clinical Commissioning Group. Happy New Year!
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